Machado AF, Ferreira PH, Micheletti JK, de Almeida AC, Lemes IR, Vanderlei FM, Netto Junior J, Pastre CM
Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis
DOI: 10.1007/s40279-015-0431-7Finding: Across nine studies, cold-water immersion slightly reduced muscle soreness compared with resting, with the best results at 11–15°C for 11–15 minutes, although the underlying studies were generally low quality.
The review studied cold water itself, not ThermoPure® or any benefit from adding bath minerals.







